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Why I Go To The Gym

I didn’t want to go to the gym this morning. I was tired after a recovery day. Then, I remembered why I go to the gym.  I don’t go to make my coach happy. I go for me. I go because I set goals for myself. I made a commitment to myself. I am worth keeping that commitment.

I can keep my commitment to myself and still listen to my body. Last week I rode nearly 100 miles of single track and gravel logging nearly 11,000 feet of elevation. I think I can adjust my training plan. What I can’t do is give up on it. I can focus on nutrition and sleep. I am worth the commitment.  

Leslie at the gym