Lesley Mumford

Welcome back to Elevation Fitness!  It was probably inevitable, but on the journey to the Triple Bypass many new goals were set and new adventures… Read More »Future Goals

Well, now I can say I’ve ridden the Triple Bypass.  110 miles and 10,023 feet of climbing.  When the idea of this goal first came… Read More »The Triple Bypass

It seems like a long time ago the Elevation Fitness team asked me about riding the Triple Bypass.  At the time this seemed like a… Read More »The Foundation For My Imagination

On Saturday I took on what was planned to be a 98+ mile gravel bike adventure taking me over Cottonwood Pass twice and Cumberland Pass… Read More »Epic Day

My stoke level has been pretty high lately!  The more I work out, the more results I realize.  The more results I realize, the more… Read More »Grand Adventures

First things first, I am not a dietitian and have no interest in becoming one.  My journey to the Triple Bypass was never about losing… Read More »Nutrition Is Essential For Fueling Your Body

In just a few days I am racing the Crooked Gravel in Winter Park, Colorado.   It is my first gravel race.  I am riding… Read More »Having The Courage To Show Up

Life is hard.  Life is messy.  At least mine is.  A little more than 19 months ago I hit rock bottom.  Busted.  Broken. Bruised.  I… Read More »I Rode Two Bikes Today

What a great day to be out training for my first century ride! For those not familiar with cycling lingo a century ride is 100 miles. In… Read More »Training

I did it! I raced the Firecracker 50 which is a 50 mile mountain bike race featuring 8000 feet of climbing. I’ve dreamed of being able to… Read More »Firecracker 50